• 1 cup Starter
  • 1 cup warm Water
  • 1 tablespoon Olive Oil
  • 1 teaspoon Sea Salt
  • 2 cups Super Sprout™ Spelt
  • 2 teaspoons Italian Seasoning (optional)


  1. In a medium bowl put the starter and warm water, and mix well.
  2. In a separate bowl combine flour, salt, and seasoning. Add to Starter Water. Knead adding flour if it's too sticky.
  3. Coat a large bowl with Olive Oil, and put the dough/starter Ball into the oiled bowl.
  4. Cover with plastic wrap. Let rise in a warm (lit) oven for 5 hours.
  5. Oil cast iron skillet (including sides).
  6. Put the risen dough ball into greased skillet, and press close to the edge. Cover with a lid, and let rest for an hour.
  7. Preheat oven to 550°F. Remove the lid and add toppings to the pizza on the stove. Start cooking pizza on medium-high heat for 3 minutes. Put in preheated oven for 12 minutes or til golden and cheese melted.
  8. Carefully remove the Cast Iron skillet from oven.... Enjoy!