NIGHT Before Make the Sponge:

Next Morning

Mix the following Dry Ingredients.

  • 1 cup Super Sprout™ Wheat Flour
  • 1 cup Super Sprout™ Spelt flour
  • 1 1/2 teaspoons Sea Salt
  • 2 teaspoons. Baking Soda


  1. Knead together with the 'overnight sponge' until soft and not sticky.
  2. Let dough rise til double (in a lit oven). Usually about 90 minutes. Turn dough onto a floured board, pat, or roll to 1/2" thick.
  3. Cut with a 4" biscuit cutter, and put circles on parchment-covered baking sheets.
  4. Cover with a towel, and let rise for 45-60 minutes.
  5. Pre-Heat cast iron griddle or skillet (dry).
  6. Cook muffins on very low heat, 6-8 min/side (flipping to keep from burning).